What is Functional Medicine? Dr. Eve Harmony ND shares her story

Semaglutide for weight loss compared to tirzepatide for weight loss

A woman’s natural hormones control most of her basic bodily functions. Estrogen, progesterone, and testosterone serve as an internal communication system between cells throughout the body. They coordinate everything from digestion and growth to appetite, immune function, mood, and libido. When hormones become out of balance, even slightly, it can have a big impact on health and well-being.

In today’s society, there is a prevailing belief that only men over the age of 60 suffer from low testosterone. Unfortunately, this is simply not true. The symptoms of low testosterone can affect men regardless of physical condition, age or health. All men should be concerned about low testosterone, its symptoms, and what treatments are not only available, but safe.

Let’s face it, people love food. Celebrated as a cultural practice, food brings together families and communities. It is both nourishing and pleasurable and ultimately, it is highly controversial. When it comes to nutrition, it often seems that people, experts included, cannot agree on anything. While established that there is not one precise nutritional prescription that is universal law, we stand by certain truths that go beyond the cliché “you are what you eat.”

We are so excited to be sharing with you our third Pillar of Health, stress management. These stress management methods tend to overlap with our first pillar, Optimal Sleep, because they help bring peace to the body and mind.

We all know that exercise is essential to emotional and physical well-being. We are inundated with messages: Just Do It, No Pain No Gain, Never Give Up, Make It Happen! Medical research confirms that movement is “Too Legit To Quit.” Yet every year millions of Americans make fitness New Year’s resolutions and then promptly do just that, quit.

When it comes to our health, it’s all about getting back to the basics. First things first, you must create an environment that will allow the body to heal. These basic measures are what we call the Pillars of Health at AMI. They are simple methods to implement into everyday life that go hand in hand to optimize your health. We want to share all four pillars with you these coming weeks but let’s dive into the first pillar, Achieving Optimal Sleep.